Our Offering

See Our WorldClass Facility

An athlete performing a barbell back squat at Studio 22

Strength

Training that actually works

  • Foundational barbell and dumbbell lifts
  • Proper technique and coaching
  • Balanced training for muscle, joints, and mobility

Every session is structured to help you improve week after week.

A golfer mid-swing in the Studio 22 simulator with TrackMan data on screen

Golf

Data-driven training that actually works

  • TrackMan swing and ball-flight analysis
  • Accurate distance and dispersion tracking
  • Realistic virtual course play
  • Practice plans focused on improvement

Every session gives you clear feedback so you can practice smarter and play better.

A member seated on a mat beneath the backlit Pilates at Studio 22 sign

Reformer Pilates

Precision training that supports your body

  • Controlled reformer-based movements
  • Core stability and posture improvement
  • Joint-friendly strength and mobility work
  • Personalized coaching and progressions

Each session helps you build strength, flexibility, and confidence safely.

The warm, wood-panelled sauna at Studio 22

Sauna

Recovery & Relaxation

All memberships include access to our on-site sauna to help recovery, reduce soreness, and improve overall wellbeing.

An athlete under a barbell, photographed in black and white
A member training on the ski erg in the conditioning area
A coach setting up the dumbbell rack
A golfer addressing the ball in the Studio 22 golf simulator
Two Studio 22 coaches with kettlebells in the gym
The Studio 22 founders beneath the backlit Studio 22 sign

Start Today, Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

Book A Discovery Call